Article introduction

There is certain quantity of heat in every kinds of food, quantity of heat is right human bodyA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
The main effect that arrives since enhances the person’s physical power namely, can be human body can change into if medium quantity of heat is too enough adipose, add one the individual’s weight. Beef cake also is the cooked wheaten food that use face cake makes, just joined a few beef in cake of the face that make, the person that likes to eat beef so must not miss beef cake, but how much is the quantity of heat that contains in beef cake probably?

Beef cake quantity of heat

Quantity of heat: 175 kilocalorie (100 overcome)


Practice one

Condiments dosage:

Advocate makings: Wheaten flour (4Shanghai joins friendly community to touching with the city

Forum of Shanghai night net
00 grams) ;

Complementary makings: Beef (fertilizer is thin) (600 grams) , Chinese cabbageFall in love with the sea

Love Shanghai is the same as edition of city mobile phone
(260 grams) , green Chinese onion (110 grams) ;

Condiment: Peanut oil (50 grams) , soy (30 grams) , salt (2 grams) , gourmet powder (1 gram) ;


Soy, salt, gourmet powder is added to flavor after beef has been wrung; Chinese cabbage is abluent, cut delicate last stage.

2.Flour uses cold waterShanghai night net

A falls in love with the sea to be the same as a city
With divide evenly, knead 3 ~ 5 minutes, apply peanut oil touch again, knead divide evenly, quiet place 10 ~ 20 minutes.

3.The small Duan Re that distributes dough into the diameter 2 centimeters works, by flat hind roll of rod of the face that use roll becomes a diameter 6 centimeters skin.

4.Bao Shixian mixes beef, Chinese cabbage, green divide evenly, dip 2.5 big spoon, in wrapping a skin, mediate becomes pasty.

Beef cake quantity of heat

5.Pan burns heat with conflagration, next pasty are pressed slightly into boiler flat carbonado a little while, enter right amount peanut oil namely, decoct becomes two sides golden, fragrance 4, can fill piece for feeding.

Practice 2

Pasty of beef of dough made with boiling water


Candy of albumen of chicken of white sesame of soy of sesame-seed oil of pepper of monosodium glutamate of salt of beef green ginger 13 sweet

The measure that make:

1, Beef 500g, abluent get rid of goes muscle skin. Add chop of green, ginger to become Chengdu.

2, Join all condiment. After energetically of agitate of a direction, reserve.

3, Right amount flour is put in face basin, irrigate on boiled water, irrigate at the same time at the same time agitate becomes a group, mix after air is cool dough.

4, Doughy wants very rare soft the sort of, the picture is planted is to use handle gently to be pulled gently, the condition of the face.

5, Both hands wipes oil, hold tight removes posseForum of Shanghai noble baby

Shanghai noble baby
Face, round squash is kneaded in the hand, put in stuffing of beef of mount of the centre of the palm, next finger apophysis, if wrap moon cake,go to the face euqally among close, do not leak till heal till meat stuffing, binding off unnecessary face drag comes down, put pasty in a dish next, turn with 4 fingers besides big toe a booth is smooth.

Beef cake quantity of heat

6, Pan relaxes the oil of a bit, next oil is lukewarm entering pasty1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
, if feel pasty spreads out not quite greatly, can be in below pasty after boiler, continue to turn at the same time with finger pasty at the same time planish. Two sides is golden meat stuffing is ripe can edible.

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