Balsam pear cookbook reducing weight, recommend to everybody below balsam pear practice reducing weight recommend recipe of a few kinds of balsam pear reducing weight, very pretty good oh 1. Material of juice of balsam pear pineapple: Pineapple 1, balsam pear 1, honey a few. Practice: Pineapple husks shape of stripping and slicing, put into fruit juice machine first. balsam pear skin thoroughly abluent, the seed among careful take out, hind of stripping and slicing puts fruit juice machine, hit together with pineapple

Recommend to everybody below recommend recipe of a few kinds of balsam pear reducing weight, very pretty good oh

Balsam pear
 

Juice of 1. balsam pear pineapple

 

 

Material: Pineapple 1, balsam pear 1, honey a few.

Practice: Pineapple husks shape of stripping and slicing, put into fruit juice machine first. balsam pear skin thoroughly abluent, the seed among careful take out, hind of stripping and slicing puts fruit juice machine, make fruit juice together with pineapple. Join honey can.
 

 

Juice of 2. balsam pear celery

 

 

Material: Balsam pear 1, celery 2, honey a few.

Practice: balsam pear abluent go seed, cut small to be put into juicer. Celery goes Xie Xi is clean, in cutting small Duan Fang to enter juicer, extract juice together with balsam pear, join honey next can.

 

3. is red balsam pear of any of several hot spice plants

 

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Love Shanghai is opposite with the city touch
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Material: Balsam pear 500 grams, chili 30 grams, balm 2 teaspoon, soy half teaspoon, a few of thick broad-bean sauce, mashed garlic a few, salt, gourmet powder each a few.

Practice:

① goes to balsam pear melon the base of a fruit, go flesh, cut, put into boiled water boiler to be ironed, balsam pear of cold and dressed with sause of fish out characteristic passes with cool plain boiled water cool, drop does moisture, put dish in stand-by.

② goes to chili the base of a fruit, go seed is abluent, cut filament, salt 5 minutes, ; of crowded dry moisture mixes mashed garlic and chili silk divide evenly, add soy, thick broad-bean sauce, flavorShanghai noble baby communicates an area

Forum of Shanghai noble baby
Essence of life, balm, fall on balsam pear together, mix divide evenly can.

 

4. balsam pear fries pork liver

 

 

Material: Balsam pear 200 grams, pork liver 75 grams, garlic 10 grams, cooking wine 5 grams, soy 5 grams, salt 3 grams, gourmet powder 2 grams, peanut oil 20 grams.

Practice:

① balsam pear is abluent, go flesh, put refined salt to bloat be soiled 5 minutes, in order to go acrid, develop clean stripping and slicing.

② general pork liver is abluent, slice, wine of feed in raw material, refined salt bloats be soiled 10 minutes, scald of reoccupy boiled water, fish out drop works.

③ will fry boiler park fire to go up, add peanut oil, after waiting for oil to burn heat, throw garlic bead, balsam pear, break up fry a few times, put soy, cooking wine summary boil, break up into pork liver fry, join gourmet powder to flavor to be become namely.

 

Balsam pear of 5. the five spices

 

 

Material: Balsam pear 500 grams, ketchup 3 spoon, garlic powder, caraway, balm, soy, vinegar, gourmet powder each are right amount.

Practice:

① goes to balsam pear melon the base of a fruit, smooth analyse becomes two piece, go after flesh slice, put the cold storage in freezer.

② adds caraway end, garlic powder ketchup, soy, balm, vinegar, gourmet powder to mix divide evenly is become flavor juice.

③ takes out balsam pear from inside freezer, mix on flavor juice can.

 

Balsam pear of 6. plum dish

 

 

Material: Balsam pear is 200 grams, dry Mei Cai 50 grams of 10 grams of 10 grams of 200 grams, salt, candy, clear water.

Practice:

① balsam pear abluent, sliver, will child take out, cut small, use 7 minutes of hot oily float first.

Bubble of dish of ② dry plum is soft, abluent, mincing, had fried with oil of 3 big spoon first, put balsam pear again, after adding salt, candy to flavor, add water to be burned, tasty of make down baked wheaten cake.

③ Shang Zhikuai closes when working, tick off Gorgon euryale, fry divide evenly to be filled namely piece.


Recommend to everybody below recommend recipe of a few kinds of balsam pear reducing weight, very pretty good oh

Balsam pear
 

Juice of 1. balsam pear pineapple

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Shanghai joins friendly community to touching with the city
Bsp;

 

Material: Pineapple 1, balsam pear 1, honey a few.

Practice: Pineapple husks shape of stripping and slicing, put into fruit juice machine first. balsam pear skin thoroughly abluent, the seed among careful take out, hind of stripping and slicing puts fruit juice machine, make fruit juice together with pineapple. Join honey can.
 

 

Juice of 2. balsam pear celery

 

 

Material: Balsam pear 1, celery 2, honey a few.

Practice: balsam pear abluent go seed, cut small to be put into juicer. Celery goes Xie Xi is clean, in cutting small Duan Fang to enter juicer, extract juice together with balsam pear, join honey next can.

 

3. is red balsam pear of any of several hot spice plants

 

 

Material: Balsam pear 500 grams, chili 30 grams, balm 2 teaspoon, soy half teaspoon, a few of thick broad-bean sauce, mashed garlic a few, salt, gourmet powder each a few1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
.

Practice:

① goes to balsam pear melon the base of a fruit, go flesh, cut, put into boiled water boiler to be ironed, balsam pear of cold and dressed with sause of fish out characteristic passes with cool plain boiled water cool, drop does moisture, put dish in stand-by.

② goes to chili the base of a fruit, go seed is abluent, cut filament, salt 5 minutes, ; of crowded dry moisture mixes mashed garlic and chili silk divide evenly, add soy, thick broad-bean sauce, gourmet powder, sesame oil, fall on balsam pear together, mix divide evenly can.

 

4. balsam pear fries pork liver

 

 

Material: Balsam pear 200 grams, pork liver 75 grams, garlic 1Forum of Shanghai night net

Shanghai night net
0 grams, cooking wine 5 grams, soy 5 grams, salt 3 grams, gourmet powder 2 grams, peanut oil 20 grams.

Practice:

① balsam pear is abluent, Sh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
Go flesh, put refined salt to bloat be soiled 5 minutes, in order to go acrid, develop clean stripping and slicing.

② general pork liver is abluent, slice, wine of feed in raw material, refined salt bloats be soiled 10 minutes, scald of reoccupy boiled water, fish out drop works.

③ will fry boiler park fire to go up, add peanut oil, after waiting for oil to burn heat, throw garlic bead, balsam pear, break up fry a few times, put soy, cooking wine summary boil, break up into pork liver fry, join gourmet powder to flavor to be become namely.

 

Balsam pear of 5. the five spices

 

 

Material: Balsam pear 500 grams, ketchup 3 spoon, garlic powder, caraway, balm, soy, vinegar, gourmet powder each are right amount.

Practice:

① goes to balsam pear melon the base of a fruit, smooth analyse becomes two piece, go after flesh slice, put the cold storage in freezer.

② adds caraway end, garlic powder ketchup, soy, balm, vinegar, gourmet powder to mix divide evenly is become flavor juice.

③ takes out balsam pear from inside freezer, mix on flavor juice can.

 

Balsam pear of 6. plum dish

 

 

Material: Balsam pear is 200 grams, dry Mei Cai 50 grams of 10 grams of 10 grams of 200 grams, salt, candy, clear water.

Practice:

① balsam pear abluent, sliver, will child take out, cut small, use 7 minutes of hot oily float first.

Bubble of dish of ② dry plum is soft, abluent, mincing, had fried with oil of 3 big spoon first, put balsam pear again, after adding salt, candy to flavor, add water to be burned, tasty of make down baked wheaten cake.

③ Shang Zhikuai closes when working, tick off Gorgon euryale, fry divide evenly to be filled namely piece.

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